DrLamCoaching - Tustin, California

Varun N.

I’ve been following Dr. Lam’s blood type diet for 14 years, and it has completely transformed my life. Before I discovered his work, I was unknowingly eating foods that weren’t suitable for my blood type. Once I came across his food charts, it was a complete eye-opener—I finally understood why my body felt off-balance and why I struggled with issues like fatigue, high triglycerides, and bad LDL levels.

I stumbled across Dr. Lam’s website 15 years ago during a particularly messy phase of my life. My lifestyle was unhealthy, and my health markers were alarmingly high. Without ever having a personal consultation, I simply started following the guidance on his website, particularly his blood type charts, and I was blown away by the results. The changes I experienced were life-changing:

My energy levels improved dramatically, and fatigue became a thing of the past.
My health markers normalized, and my body felt in harmony for the first time in years.
I gained a deeper understanding of my body’s needs, which empowered me to make better choices every day.
For the past 15 years, I’ve been a proud advocate of Dr. Lam’s blood type diet. As a real estate broker, I meet countless new clients, many of whom share their struggles with health issues or fatigue. Every single time, I make sure to share Dr. Lam’s charts with them—charts I’ve had saved for the past 15 years! It’s such a joy to see others benefit from his wisdom the way I have.

Recently, I discovered that Dr. Lam is active on social platforms, just like I am, and it’s inspired me to finally write this review. I’ve been wanting to express my gratitude for years, and I hope this message reaches him. Dr. Lam’s work has not only changed my life but also the lives of so many others I’ve shared his teachings with.

Dr. Lam, it would be an absolute honor to meet you one day. Your blood type diet has become a cornerstone of my life, and I’m forever grateful for the invaluable insights you’ve provided. Thank you for your dedication to improving the health and lives of so many people around the world!

For anyone considering this diet: Take the leap. It’s not just a diet—it’s a lifestyle change that will unlock the best version of yourself.

You don't need medicines if you are eating & drinking right as per your blood type! Period.

Ben A.

I have been feeling lethargic and having "crashes" during the day for a long time. I tried changing diet, exercising etc and not seeing any dramatic improvements. A good friend of mine recommended Dr Lam and at first I was sceptical, bit I decided to try it because, you can't put a price on good health. I've been following advice given by my Dr Lam Coach and am really starting to feel some good improvements. I'm no longer crashing during the day and my energy levels have increased. Definitely recommend a consultation to see how they can help you.

Colette C.

The brilliant Dr Michael Lam has a deep understanding and years of experience with the root cause of Adrenal Fatigue. The few other doctors I went to completely misdiagnosed my Adrenal fatigue. My healing journey took a year, but I adhered to Dr Lam's telephone and online advice and he got me better, for which I will forever be grateful.

Joseph J.

I have been working with Dr Lam and couch Justin for several months. I have a stage 3 adrenal fatigue and the practice has helped me tremendously. They are professionals who know how to deal with adrenal fatigue. It’s a lengthy process but they guide you through it. I have improved quite a bit and i will continue to consult with them until i feel that all my energy is back. Haighky recommend!

Mary E. B.

If you are at this spot in your life and on the internet reading these reviews, you must be searching for answers for some difficult health issues. Is that you? Then read on!
I could write so many things in this review but my overwhelming thought is that of thankfulness that someone (an MD) recommended Dr. Lam's coaching program to me. I immediately contacted them, got on-board, followed their advice and finally experienced an upward swing and a lessening of my problems. After years (decades, really) of trying to work with professionals of many types, lots of testing and trying to figure out things by myself, nothing was working and my situation was not improving. To be honest, I don't even like to recall how bad things were because (even now) it's something that still scares me to think about.

It's nearly two years later and I am happy and thankful to report that my life is much better and I am experiencing a resurgence of what seems to be (mostly) normal life. I am hopeful now and confident as I continue to work with Coach Justin. I have a ways to go but I have used the advice: "Start low and go slow." This approach has been safe, and do-able for me.

I wish that I had known about this program 20 years ago. I was ready for it then! When I did start the program I had some very serious issues but I won't elaborate here because your situation is likely different and your own.

I want you to know that this program has been grounded in research, it's very legitimate, and Dr. Lam himself has also been through adrenal fatigue in his own life and understands the struggles--something that most physicians and professionals do not understand.

My advice is to be open-minded, compliant, and very tuned into your body as you move through the suggestions given to you. I had to trust that the recommendation given to me was safe for me--and it was.

I don't know how my experience compares with others' who wrote reviews but keep in mind that we are all different. Overall I can say that I have been extremely satisfied with the help that I have received. Know that there is a way to reach out in between appointments when having difficulty, doubt, or issues of any kind. The staff is very friendly, professional, caring, kind, understanding, and helpful!

There is hope that life can be different and that healing is possible. Working with Dr. Lam's staff was unlike anything that I'd ever done but I grew to appreciate it more and more as time has gone on. I encourage you to pray about it before contacting the office or on-line. If you get the "green light" then trust that you are in the hands of the right people to help you.

Don't rush your body into a quick recovery that you impose upon yourself. Let it happen as it needs to. It's best to not have an agenda, or a deadline in your mind.

One thing that I have continually remembered and thought about is a phrase that Coach Justin said early on: "it takes a lot of energy to heal." If you decide to pursue this program, you will see what I mean. Put all the energy that you do have into healing. Be hopeful and a little daring to try a different approach!

Grifin B.

I really enjoy being in the Dr Lam coaching group! I love my coach Rose! She is super nice, acknowledges all my issues, and give great recommendations for my healing journey. I have adrenal fatigue and let me tell you it is a really rough health issue. However, I am doing everything I possibly can to heal! AND I WILL HEAL! To anyone else who is also suffering, I understand what you are going through. Take care of your body and you will get better and back to living a healthy life. 🙂

Gordon

I am a senior male and have a history of adrenal fatigue.
I have been using Dr Lam's services for about a year and found them to be very useful.
The information that Dr Lam provides on the internet is very comprehensive and informative and definitely helps to increase my understanding of what adrenal fatigue is all about and how to treat it.
Also, the regular phone consultations I have with a member of Dr Lam's staff (Dr Justin) have been very supportive in my recovery process.
I highly recommend the services Dr Lam offers to those with adrenal fatigue.

Priscilla R.

I have been been a patient with Dr. Michael Lam since discovering that I have adrenal fatigue syndrome. After comparing my written notes of several years, many questions about my symptoms and illnesses were answered once I began to preview his website. Nutritional Coaching and constant contact with my coach and Dr. Lam has helped me realize that healing is taken place in my adrenal glands. I am wonderfully blessed to have found this service online when I did. I highly recommend if there are symptoms for which doctors have not been able to pinpoint after repeated test and years of complaining, consider contacting Dr. Lam to assess the possibility of adrenal fatigue syndrome.