Nicole Hansult Coaching -

I started working with Nicole because my own attempts at eating healthier and exercising more never seemed to stick, and I was constantly disappointed in myself. After our first session, I knew I'd found the answer I'd been looking for. Nicole is smart, compassionate, insightful and creative; she quickly identified my self-sabotaging behaviors, gave me tangible tools to address them, and made exercise interesting and entertaining (though never easy!). After three months, I have gained confidence and muscle mass while losing weight and dropping the incessant food noise that was wearing me down. She built my confidence and helped me realize that I'm stronger than I think. Best of all, she has prepared for life post-transformation by coaching me through lapses in my diet and exercise routines so that even after we stop working together, I know that I can and will stay on track. I have spent years battling some pretty pervasive negative self talk, and within a few months she's helped see another side of myself that wants to stay healthy, active and vibrant as I get older. I am so thankful to her for support and encouragement.

I have been training with Nicole for 7 months now & it has been transformative for me both physically & mentally. Like many of us I got in a rut during the pandemic & was eating poorly & lost my old fitness routine of weekly Yoga & daily cycling when the Yoga studio stopped teaching. I gained weight & was struggling on what to do next. After contacting Nicole via her website, she did a thorough phone consultation with me to learn more about my needs, my goals & my fitness history. I had my first personalized training session about a week later & I was excited to immediately appreciate the differences of working with a professional one on one. I have some mobility issues from an accident many years ago. At that time of the accident I was training to race on my cycling & triathlon teams & lost mobility in my arm & shoulder - I could barely lift my arm up. I also had some residual pain in my knees & lower back. She immediately started to help me reduce the pain & increase my flexibility in those areas. Every session since then we have built on gaining more mobility while also improving my overall strength of my core, arms & legs. My range of motion in my arm/shoulder has improved dramatically. Within a few weeks I was already feeling stronger & more motivated for my commitment to excel with her program. I started out just doing a few push-ups & now I can do 100! I didn't think I would ever be to a point where I could even do a single push up again before I started her program. We then started to discuss what my daily diet was like, & she gave me some suggestions on what I could do to improve it. I'm now eating much healthier, have completely eliminated fast foods & junk foods from my diet. I'm even eating some vegan meals every week which I never thought I would say! She has helped educate me on what foods to avoid & how to balance my meals better. I'm still learning every day how I can improve but I feel like Nicole has giving me the building blocks on how to succeed with eating healthy & staying on track. One of my goals when I started was to get back out on my bicycle & start riding again. I've been gradually increasing my bicycle rides & now I'm setting goals for myself on my daily & weekly mileage. Unfortunately, recently I was on a local bike path & was hit by an E-Bike which badly injured my leg, arm, shoulder & back. In my next session Nicole worked her magic in helping to rehab my back so I could stand & walk again. It honestly felt like a miracle comparing it to the condition I arrived in verses the ability to walk out again fully upright. She's since been rehabbing damaged muscle tissue in my calf & my bicep. I don't know any Dr. I could've seen that would've known how to treat these injuries in the way she has. In summary Nicole makes the process of fitness fun, she is an excellent coach & motivator. But what I think surprised me the most is how many new & challenging exercises she utilizes every week. Every session is different & completely unique to the previous sessions. You never feel like you're doing the same thing twice & I personally find it challenging learning every new exercise. Most importantly her secret sauce is her mental outlook & her motivation to do more & do better. Needless to say, this has had a huge positive impact on my mental outlook, I feel like a new man from where I started, & I'm currently 26 pounds lighter than I was at my first session. I think it needs to be said that using the title of just coach or trainer doesn't really do her justice. Much like calling a Michelin Star Chef that can create foods from 30 countries just a cook. With her extensive experience working with world class athletes & many certifications (12) in a multitude of modalities it's easy to forget how many different uses from this vast array of knowledge she applies to every client daily. If you haven't already done it just send Nicole a message thru her website ( http://www.nh.coach ) today & get started. I promise it will be the best decision you've ever made for yourself.

I have been seeing Nicole weekly for over a year. She is an incredible trainer! She is trained as a PT but has expertise in many areas. She has right touch of pushing her clients, yet never beyond the limits of their abilities. I would highly recommend Nicole to anyone looking for a coach. She is thoughtful and compassionate. I feel very fortunate to have discovered her.

I am so grateful for Nicole's knowledge and expertise! When I first met Nicole, my postpartum body felt like a pile of wiggly jello. After a few months of seeing Nicole for Pilates/training, my body feels so much stronger, healthier, and re-energized! She has also helped me with some lifestyle adjustments and often gives me simple exercises I can do on my own to reinforce the work I'm doing with her. She always makes sure my form is good, and she customizes the exercises to suit my specific needs. She is a true professional--the best!

Nicole was referred to me by another trainer who highly recommended her to work with me in addressing my knee pain. After having a knee injury and also being out of shape, I wanted specific exercises to strengthen my mobility and increase flexibility and balance. Nicole provided expert guidance which did not require special equipment and that can be done anywhere. She also noticed my stance and how that contributed to my knee issues. After doing the exercises to strengthen my quads, core, hips and ankles, my mobility has definitely improved and I can walk more confidently with much less pain. Nicole also addressed nutrition and becoming aware of my eating habits to help me start my weight loss journey. Nicole was a great investment in my long term health! Thank you!

I am so grateful to have Nicole as my coach. Nicole’s knowledge and expertise in nutrition and fitness is attainable and inspiring. I have never worked with someone who was this comprehensive, positive, supportive, and encouraging. I came to Nicole as I wasn’t successful losing weight after multiple exercise and diet programs. I would reduce my calories so much at times trying to move the scale, that I became depleted in energy and nutrition without success. With her guidance and careful look at my nutrition and exercise, I was able to drop significant weight and feel amazing both physically and mentally. Nicole has extensive training in physical therapy/injury prevention and recovery, Pilates, various fitness programming philosophies, and nutrition. I learned so much about the connection between my mind and body, including an analysis of my past to understand why I wasn’t successful before, and how to make impactful changes. She teaches bite sized pieces of information over time, so changes are easy to implement and more achievable. What I have learned from Nicole has completely changed my life for the long haul, as it’s not just a short-term diet plan, but wholistic life changes. I’m so grateful for her continued commitment to me and sincere desire to help me achieve my goals. Thank you, Nicole!

I was fortunate to meet and begin training with Nicole a few months ago. After having two babies back to back, I was in need of a trainer who was sensitive to the toll early motherhood can take on your body. Nicole has used her vast experience in the areas of health and nutrition, pilates, strength training, and physical therapy to help me become more physically fit, regain core strength, increase flexibility and stability, and feel more energized. I could not ask for a more professional trainer. She really believes in her clients and in doing so, she has helped me work hard to achieve my fitness goals. I look forward to continuing on my fitness journey with Nicole and am very pleased with the results so far! I would recommend her to anyone who wants to work with a highly knowledgeable, professional, and supportive fitness expert that will help you achieve and exceed your goals.